Health Benefits of Goat Kefir – a daily superfood beverage

The vegetarian health benefits of goat kefir are worth taking seriously. This low lactose treat can function on a couple of different levels. For one thing, it can be a delicious beverage that is rich in probiotics and more. On the other hand, the texture and other elements to kefir makes it possible to enjoy this as a snack.

This gluten-free, low glycemic food offers a ton of minerals, vitamins, and complete, essential proteins (1). The list of benefits makes for an impressive list. But the best part of all is that beyond the vegetarian and other benefits, goat kefir is also incredibly delicious! It also avoids the problematic elements of cow kefir.

What Is Goat Kefir?
Kefir has become quite popular in recent times, although it has been around for centuries. Goat kefir is easy to digest, giving you a plethora of useful bacteria. Our bodies need a constant balance between good and bad bacteria. This low lactose snack/beverage is a great way to achieve that. Cow kefir doesn’t have the same digestive benefits, if you are lactose intolerant to any degree. If you are someone who suffers from lactose intolerance, you will find goat kefir to be an extremely appropriate substitute. Goat and cow kefir share certain pleasures and benefits. However, kefir from goat milk gives you all of the pleasures and benefits, with none of the problems that can arise out of cow kefir.

You can find recipes for goat kefir pretty easily. You will also find that it is pretty easy to make.

Kefir from goat milk also offers fewer allergenic proteins (2). It also causes less inflammation.

Considering the massive amount of research that has been done on probiotics and digestive health, it isn’t hard to see the benefits of kefir from goat. The nutrients, vitamins, and other essentials it provides can make it an ideal companion for anyone who is serious about getting in shape. By no means is it difficult to imagine adding something like this to a training regimen. It provides a tasty snack that also comes loaded with a lot of the stuff our bodies consistently need.

Even those who do not have low lactose tolerance can enjoy this. It is also a good alternative for those who would like to stop supporting the cow dairy industry. High in calcium and fatty acids, it is also really low in cholesterol. Absorbing nutrients and minerals far more effectively than cow’s milk, it’s also good for the skin.